Introducing the workbook companion to Food-ish by Sadeek Colquitt, founder of The Plant-Based Afrikan Center of Nutrition. This essential tool helps individuals track their journey towards health and disease prevention, based on decades of research and insights. Discover how to define "food," implement keys to a disease-free future through nutrition, and benefit from expert guidance on plant-based living. Ideal for anyone ready to take charge of their health and wellness journey.